Mixed vegetable paratha , i generally make when i have few veggies and wanted to clean up the fridge. Though most of the parathas we have have the option of making it without onion and garlic, i always make this mixed vegetable paratha with onion only. But last week, i tried this mixed vegetable paratha, without adding onion and garlic and it turned out nice. As during this navaratri time , in many houses they won’t consume onion and garlic i thought it will be the right time for posting this Mixed vegetable paratha.
INGREDEINTS: FOR STUFFING : MAKES 11- 12 APPROX.
You can add the quantity of veggies as per you choice and availability.
| POTATO | 1 |
| CAPSICUM (FINELY CHOPPED) | 2 TBLSP |
| CORN KERNELS | A HAND FUL |
| GREEN PEAS | A HAND FUL |
| CARROT(GRATED) | 1/4 CUP |
| PANEER | 5-6 SMALL CUBES |
| RED CHILLI POWDER | 1/2 TSP |
| CORIANDER POWDER | 1/4 TSP |
| CUMIN SEED POWDER | 1/4 TSP |
| GARAM MASALA | 1/4 TSP |
| SALT | AS NEEDED |
INGREDIENTS FOR DOUGH and OTHER INGREDIENTS
| WHOLE WHEAT FLOUR |ATTA | 1 AND 1/2 CUP |
| WATER | AS NEEDED |
| OIL | 1 TSP |
| ATTA | FOR DUSTING |
| OIL | FOR MAKING PARATHAS |
- Cook the potatoes till soft and in a pan add water and boil the green peas, corn kernells(i used frozen), paneer cubes for 5 minutes.
- Switch off the flame and drain the water and when it is cool, mash them nicely with the hands.
- In a wide bowl,add the mashed veggies and paneer, potato, grated carrot, red chilli powder, garam masala, coriander powder, cumin seed powder and salt.
- Mix them with your hands nicely. Make equal sized balls. Stuffing is ready for the paratha.
- Knead the wheat flour into a pliable dough with enough water and smear it with a tsp of oil and keep it covered for 10 minutes.
- Make them into equal sized balls.
- To make parathas take a ball of the dough and roll them into a small disc by dusting enough atta .
- Place the stuffing in the center and close it.
- dust with flour and roll them into a medium sized thick paratha.
- I always like parathas thick. If you want you can roll them thinly.
- Heat a tawa and when hot, place the rolled parathas on it and cook on both sides till it becomes golden brown. Repeat this for the rest of the dough.
Note:
- finely chopped cabbage and grated cauliflower can be added to this. If adding drain the water completely , which it oozes out.
- Prepare the stuffing just before you make the parathas. else the salt in that will ooze out water.
- If you feel the stuffing is watery by any chance, roast 2 tblsp of besan (kadalai maavu) in a pan and add it to the stuffing and mix well.
- Finely chopped coriander leaves can be added.
- Kasoori methi can also be added.
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